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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) | 
| Authors: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Publisher: Guilford Press
Category: Book
List Price: £14.95
Buy New: £7.97
as of 13/2/2012 05:15 UTC details
You Save: £6.98 (47%)
New (43) Used (15) Collectible (1) from £7.72
Seller: The Book Depository Ltd
Sales Rank: 355
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1 Pap/Com
Pages: 273
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 6 x 0.8
ISBN: 1593851286
EAN: 9781593851286
ASIN: 1593851286
Publication Date: June 21, 2007
Availability: Usually dispatched within 1-2 business days
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| Features:
| • | New | | • | Mint Condition | | • | Dispatch same day for order received before 12 noon | | • | Guaranteed packaging | | • | No quibbles returns |
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Product Description
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
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