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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs |  | Author: Dr Steve Ilardi
Publisher: Vermilion
Category: Book
List Price: £10.99
Buy New: £5.13
as of 13/2/2012 03:49 UTC details
You Save: £5.86 (53%)
New (21) Used (6) from £5.13
Seller: monteilbooks
Sales Rank: 3342
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 304
Shipping Weight (lbs): 0.7
Dimensions (in): 5.3 x 0.9 x 8.5
ISBN: 0091929814
EAN: 9780091929817
ASIN: 0091929814
Publication Date: July 1, 2010
Availability: Usually dispatched within 1-2 business days
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| • | New | | • | Mint Condition | | • | Dispatch same day for order received before 12 noon | | • | Guaranteed packaging | | • | No quibbles returns |
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Product Description
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
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